TREATMENTS

These risks include:

• Talking to your midwife, health visitor or GP about how you are feeling
• Talking through the issues with your partner, friends or family will give you more emotional support
• Relaxation and practice positive thinking
• Maintaining a healthy diet and exercise
• Counselling/talking therapies
• Medication i.e antidepressants
• Self-help – you can look on the internet and read books on the subject